Signs that ancient Britons mummified their dead were kept under wraps — until now.
The Bronze Age corpses had been buried at sites throughout Great Britain. Close inspection of their bones indicate the bodies had been intentionally mummified, a new study finds. The remains date to between about 4,200 and 2,750 years ago.
Thomas Booth of the Natural History Museum in London and his colleagues analyzed bones from 34 bodies. Sixteen showed little to no bacterial damage. That suggests mummification had blocked rapid decay of a corpse’s flesh, Booth’s team says. The researchers describe their findings in the October Antiquity.
The hot, dry climates of ancient Egypt and South America’s Andes preserved ancient mummies there. Such arid environments would have deprived gut microbes of the moisture they would have needed to survive long enough to break down tissue. But damp Britain would have offered corpses no such protection against such decay.
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.
Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and regulate your body’s temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Water Helps Your Body Remove Waste
Adequate water intake enables your body to excrete waste through perspiration, urination, and
Today is Halloween, the holiday full of tricks and treats and all things frightening and fun. But what happens when you trade your sweets for a scare? The result is way healthier than candy.
The Positives of Fear
Being frightened can be good for you. Think about your favorite scary book or movie. What happens when something goes bump in the night, or a door creaks or slams, or glass shatters? It often makes us jump. This reaction is provoked by fear.
Fear makes your brain flood with healthy chemical substances that excite your mood and release feelings of euphoria, or great excitement. According to Dr. Margee Kerr, a sociologist who studies fear, this “powerful chemical punch” includes endorphins and dopamine—a natural compound in the body that creates feelings of happiness.
When you’re spooked, your body also produces a chemical called oxytocin. This hormone helps people bond with one another. When people share the experience of being scared, it can make them feel closer. So, if you’re at a haunted house
How to Stop Drinking Alcohol
Having a drinking problem or health condition are some the reasons you will want to stop drinking. Here are some ways to stop drinking.
Asking yourself questions like why do you want to quit drinking and then motivating yourself that this is the best thing to do will be one of the most helpful ways to stop drinking.
Follow this 7 simple steps in your journey to avoid alcohol
A good way to start is to avoid filling your fridge up with alcoholic beverages so that when you want a drink you will have to go out and buy and that will give you time to consider your commitment in stopping alcohol consumption.
It’s not good also to completely stop drinking so suddenly, if you feel you need to drink make sure you just take sips rather than gulps. Give yourself an hour before you drink another. Substituting alcoholic beverages with water, juices, or even soda can help you out a lot.
You can make a schedule for yourself on what days you can drink and what days you can’t drink. Slowly put more days in which you can not drink into
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(Edison, NJ)–7-min.com, a premier diet and weight loss website, has recently announced updates to their 7-Minute Workout Timer along with amazing detox programs. The timer is designed to work in conjunction with specific high-intensity exercise routines that will give anyone a sufficient workout in a short period of time- using only their body weight and help to speed up their weight loss results. Those who would like to learn more about how the timer works or incorporate this method into their workout routine should visit
Shawn Gulati one of the contributors at stated “The 7-minute timer that we have launched on our website is based on a popular blog post that was published in The New York Times just three short years ago. The post pointed out that an article in the American College of Sports Medicine’s Health & Fitness Journal showed evidence that high-intensity interval training provided many of the same benefits as prolonged endurance exercises. It is this revolutionary discovery that led to the creation and launch of our 7-minute timer and is the basis of the diet and exercise advice we present on the site.”
The timer available at provides more than just a countdown to zero.
Everything You Need to Know Regarding How to Stop Drinking
There is without a doubt many different factors that you will want to think about when it comes down to how to stop drinking but the first thing that you will have to begin with is to learn about the steps that you will be able to take.
Anyone is able to stop drinking however if you truly want to quit then you are going to really want it and you are going to have to make sure that you are committed to quitting your habit because there is no doubt that it will take a lot of willpower.
Because if you want to learn how to stop drinking but you are not completely and totally invested in this then you might as well don’t even bother because unless you are committed then you will not actually get anywhere.
You only have one life so it is important that you are not wasting it drunk in some bar with no idea what you are even doing and not only that but quitting drinking will hold a number of different benefits and advantages that you will no doubt enjoy when
Why Compression Sleeves Are Important
When we say compression sleeves, we are referring to the stretchable garments that we use for our legs or arms. They are usually used to treat pain and swelling that is caused by lymphedema. Aside from that, you can also use the for sports or for exercising activities.
Lymphedema swelling usually occurs in the arm but it can also be in the limbs occasionally. According to their nature and behavior, the lymphatic fluid that can be spotted in the tissue can either be what we call primary or secondary lymphedema. The cause of the primary lymphedema is still not clear up until now. It is considered a very rare condition but it can occur in anyone at any given time. On the other hand, secondary lymphedema is caused by infection from surgery or radiation therapy. The possibility of having this condition is greater for those people who have undergone lymph nodes removal surgeries. You can control the symptoms when they appear but you can’t heal the totally.
Once a person is diagnosed with lymphedema, it is common for the attending physician to suggest the use of compression garments that may come as sleeve or stocking.
Exercise Tips for Knee Pain Prevention
Whether you are old or young, active or inactive, at some point in your life you will feel knee pains. The knee pain has varying symptoms and degree of pain, and one thing is sure , it is disturbing for the person. The good news on the other hand regarding this inevitable experience of knee pain is that there are exercises to prevent it from happening, and to minimize the pain. There are many exercises to help prevent injury and pain of the knee even though the causes of it are different. These exercises prove to be comforting to those who have experience the pain or if at present you are feeling the pain.
Strengthening the muscle on the knee is a very important thing, to protect your knee from injury and pain. Injury and pain are very well prevented from shock if the muscle on the knee is strong enough.
The simple exercise of lying down and doing the straight leg raising helps strengthen the quadriceps muscle. You can move then to the next level of adding weights to the same exercise.
Calf stretching is important before proceeding to a high impact sport
Finding Out the Best Things About Garcinia Cambogia Through Reviews
When you have heard of Garcinia cambogia for the first time, then you don’t have to worry since you are not the only who would be surprised to know about this product. So many people find out about the diet products during their first days. Well, remembering this may not be easy but when you are able to get used to it, you can then stop twisting your tongue. A really important thing that you need to know about the Garcinia cambogia is that this is a natural weight loss supplement and such as really proved to work for a number of people.
You must know that this kind of supplement works in so many ways to help in weight loss. This can help in controlling your appetite and this means that hunger is reduced. Moreover, this is able to stop fat production which is an effect of overeating. You don’t need to worry about your health when taking this because this is a natural antioxidant. There are also many studies now that show this is able to assist in reducing the blood cholesterol and subcutaneous fat storage.
Cambogia Garcinia Reviews – Important Things to Remember When Reading Them
If you were going to purchase Cambogia Garcinia products, reading reviews is a smart way to ensure that you end up going for one that is worth the money. That is simply because reviews have tons of information regarding these products, and that can definitely help you pick the best one in the market today. To help you get even better value from the Cambogia Garcinia reviews that you are going to read, here are a few important things that you should keep in mind.
First of all, unless you have already decided to go for a certain brand of such products, it would be a smart move to read reviews of various brands as much as possible. This is something that will be very handy to do if you are someone that is still trying to discover the market and what the various products circulating in it today are capable of. Additionally, even if you are already familiar with a certain popular brand, it does pay to check out other products because they may turn out better than the one you have your eyes on.
Find The Right Yoga Retreats For You
There are so many people who plan to have holiday vacation and like to make the most of it. They like to have fun and at the same time, do the things that’ll benefit their mind and body like signing up for a yoga retreat.
Yoga is a popular fitness activity that is involving not only your body but your mind as well. And there are countless of people who find this kind of fitness activity to be so effective in eliminating worries and stress while making them physically fit and mentally healthy. It’ll need lots of thinking not only during yoga sessions but when you selecting the type of yoga retreat to which you like to join as you decide to go for a yoga retreat. In reality, you are presented with 3 options to be chosen.
The first among these 3 yoga retreat options is the one held in some exotic locations such as islands, in a forest or on mountains. These are done purposely and the primary reason for this is for people to do other activities while enjoying the entire trip. People are being encouraged to do some fun
Eating Healthy is Best
While there are a lot of diet trends being offered to people who want to lost weight, a great majority of these people now prefer to simply eat healthy in order to lose weight. Different diet trends are no longer that popular among those who desire to lose weight because they are now better aware that a healthy lifestyle and eating healthy foods is the secret to weight loss. Although many people now believe in eating healthy, believing and doing remain two different things. It won’t work unless you give them specific guidelines and rules that will keep them motivated and informed about what healthy living is all about.
Below are some tips to help those who need to lose weight.
Choose healthy snacks. Eating snacks may sounds awful to some, but it does not have to be that way. Eating in between large meals can help you prevent craving and overeating during mealtimes. Preparing snacks in advance is beneficial. You may take granola, low fat yogurt, fruit salad, carrot and celery sticks, etc, for your in between snacks. When snacks are prepared in advance you are prevented from eating foods that are not in line
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(Chandler, AZ)—Statistics show that nearly 85 percent of American households have to deal with hard water on some level. In addition, The EPA reported in 2009 that people in the U.S. could no longer take clean drinking water for granted, stating that threats to drinking water have been increasing.
It is with these statistics and warnings in mind that Pure Water Central has launched a new blog that shows people how to live a healthier lifestyle with cleaner, safer, and better drinking water. The blog is quickly growing into a go-to resource for those seeking education about hard water and water contamination and what they can do to avoid either of these problems in their household.
Craig Hill, a member of the Pure Water Central Team, stated “Having access to water that is both soft and clean is so important to people’s health and their overall well-being. Hard water can exacerbate problems with the skin and hair and cause premature damage to appliances and clothing. Water that hasn’t been properly filtered can cause serious illness in people who drink it. We started this blog to educate people on the dangers of having poor-quality water flowing into their homes and to
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LONDON — Stop Drinking Expert announced at a special new offer: For a limited time, site visitors can sign up for a free digital copy of Stop Drinking Expert founder Craig Beck’s book “Control Drinking in 3 Easy Steps: The Intelligent Escape from Alcohol Addiction.” A $20 value, the free e-book serves as a powerful introduction to the Stop Drinking Expert system that has helped thousands of people overcome problematic, health-degrading drinking habits. The full Stop Drinking Expert program is also available at with a 30-day money-back, no-questions-asked guarantee.
“As someone who struggled for years with excessive drinking, I know how hard it can seem to break free from those destructive behaviors,” Beck said, “The reality is, though, that the vast majority of those who strive to stop drinking approach the problem from entirely the wrong perspective and are therefore doomed to fail. My Stop Drinking Expert system has helped more than 50,000 people around the world take control of their lives, and our free e-book offer is the easiest way to get a taste of what it is about. We’re happy to be able to offer this valuable work for free and hope that it will benefit many.”
Body Sculpting – Achieving The Body You Want
Every time body sculpting becomes the subject of a discussion, there are many different other things that come up such as the various ways of achieving it. From the word sculpting alone will tell you that this is something you can do in order to get a body shape that you want and even when you talk to different people about it, you will also get basically different and similar answers about it. Different people have different preferences about this but most people would generally go for particular routines in order to be able to achieve a body sculpting they want. While others have the time to go to the gym and work their body out in order to achieve the body sculpting level of fitness they desire, some people are too busy with other things in their lives such as job and other matters which is why they prefer to take shortcuts in the medical field like surgeries and other kinds of treatments that can make the process go faster. However, when it comes to these kinds of shortcuts, you will find that they don’t really come cheap and not a
Ways To Overcome Insomnia
Are you having a hard time getting to sleep at night? This sleep problem is known as insomnia, and it can be a problem to any individual every now and then. But if you are experiencing this problem for at least 3 times in a week, you will surely experience a more complex problems in both mental and physical health.
Insomnia shouldn’t cause a person’s death, but it’s effect on your health is great, and the more you’re experiencing such sleep problem, the more will your body become weak since it will be unable to heal itself anymore. If you’re one of the people who have trouble sleeping at night, the good news is that it’s easy to cope with this problem if you’re willing to follow certain methods.
First of all, you have to determine what is the cause why you have trouble sleeping at night. There are different reasons for having an insomnia, but one of the common reason is the stress and worry that you are experiencing. If you’re thinking too much, you may not be able to stop your mind from working, which will result to not being able to sleep.
Foods to Include in Your Diet This 2016
Another year is another time to make plans for a healthy and strong body. It is important to choose your food wisely. When adding foods to our diet list for this year, make sure that every addition is something that gives the body many benefits. Dark leafy greens, nuts and lean protein should be a staple in our meals. The foods below are healthy foods that are good to include in your diet for 2016. A strong and well-balanced diet can use most of the foods mentioned below.
It is wonderful to eat beets because they have a rich, earthy flavor. This root crop is something that will make our bodies strong and healthy. They are inexpensive and easy to prepare. Our digestive system is made strong and healthy because these are rich in natural fiber. Because of the fibers, we feel full after eating beets. You can be satisfied even if you just eat a little amount of beets, but even if you eat a large amount the calories that you consume are just small. Beets can be a good part of a dieters meal. If you are looking for healthy
Finding the Best Diets for 2016
You may have indulged a little too much on food and drinks during the holidays. Although it was fun, you also want to get back on shape with the best diets of 2016. You have to start losing weight and feel your best so here are some tips that you can take into account.
One of the best diets for 2016 is to devour on healthy foods for you to start losing weight. Your diet needs to incorporate as many fruits and vegetables, healthy and lean meats, and lean and low fat dairy. You need to stay away from unhealthy foods to get the most out of your healthy diet.
A good exercise program is a significant factor when you have to lose weight. You can have at least 30 minutes for five days in a week by starting off slow and steadily building up your routine to get better results. Your exercise can include walking, running, dancing, biking, swimming, weight lifting, and more. Try to merge at least two or all of them to achieve the best outcome.
You need to think about that even diet sodas are not actually useful for your
Best 2016 Diets – Getting Rid of The Holiday Weight Gain This Year
Eating and drinking during the holidays was probably something you have done too. Since you probably had too much fun last year, you probably aren’t looking forward to get on the weighing scale at the beginning of year 2016. Here, you will find valuable tips about getting rid of the weight you’ve gained during the holidays.
Shifting back to a healthy diet is one of the first things you need to do when it comes to losing weight. Eating foods that are not considered to be healthy will make it hard for you to shake the extra weight off. As much as possible, you need to incorporate lots of vegetables and fruits in your diet.
Without exercise, you will find losing weight to be an impossible task. Working out every single day will allow you to be able to reap the best of results. At first, going slow and steady would be advisable if you are someone who hasn’t been doing this in quite some time. You will find that there are so many kinds of exercises out there for you to choose from. Better results can
Everything You Need to Know about Breckenridge Ski and Snowboard Rentals
If you do not want to do Breckenridge ski and snowboard rentals then you could actually save a lot of money by bringing your own stuff which is something that you should always keep into mind. Yes you are able to save money by bringing your own gear but you will also need to consider if it is worth it because you will have to load up that gear on an airplane and then that leaves less room for your own things and it is just a huge hassle. It does not matter if you brought your car but if you traveled far then it will be a big hassle to bring your gear everywhere you go especially when the hotel you are staying in is quite far from the mountain you are enjoying.
And that is why you will want to consider Breckenridge ski and snowboard rentals because this is without the way to go especially when you have to take an airplane to arrive.
When you consider Breckenridge ski and snowboard rentals then you will be able to save yourself a lot of hassle and inconvenience because
How You Can Achieve Optimum Health?
Most people are wondering what natural health is all about. There are a lot of notions about it but for most people, it is a natural way of achieving health. From a natural perspective, it is also believed that diseases have natural causes behind it. Natural health also advocates the natural ways of achieving a healthy lifestyle which may come in the form of food, therapies and physical exercise.
When it comes to health, it is usually associated with the food you eat. For instance, there are natural foods that are essential in promoting good health. This may include fruits and vegetables which are considered rich sources of essential nutrients like vitamins, minerals and fibers. This type of food is said to be helpful when it comes to reducing the risk of cardiovascular diseases and other types of chronic disease. Whole, organic foods are also necessary in achieving natural health. This does not include processed foods and foods containing artificial ingredients. Both the people and the environment will benefit from eating organic foods.
Apart from eating right, you also have to get enough exercise. It has always been part of healthy living but most
An Introduction to Diet Supplements
There is a saying that says that our health is our wealth. Having a lot of money but being very sick will not let a person enjoy his or her money. That is the reason why it is important to take care of our health.
We can begin taking care of our health by doing some simple things. What are these simple things that we can do to be healthier? The first thing that you can do to be healthy is eat healthy food. We need to make the right choices when it comes to the food that we eat. The food that we eat has the capacity to affect us greatly. When you eat healthy foods such as fruits and vegetables your cells will be healthy and your body will be healthy as well. You can also eat healthily by avoiding processed food. The reason for this is that it is typical for processed food to be loaded with unhealthy ingredients.
One should not stop at eating healthily. One should also make exercise a daily habit. It is not enough to just eat the right food. This is because our body
The Low Down on the Top Fitness Centers
This nation may be the best nation in the world but it is also the fattest nation in the world with one of the highest rates of obesity anywhere. We eat a ton of junk food in this country and this is because it is cheap, tastes good, and extremely easy to access thanks to the massive number of different kinds of fast food restaurants that are available. Another reason why a lot of people in this great nation are becoming so fat is not only because people can eat junk food easily and affordably but it is also because we are not activate and we do not exercise rather we just spend our time on the couch watching TV all day which turns those calories in our body into fat which then can cause a lot of different kinds of deadly diseases. The problem of obesity is getting more and more severe each and every year because not only are a lot of adults facing this problem but there are also a lot of children facing this problem as well and that is a very serious problem.
But there is still